I hear from moms of children younger than five frequently about the joys, trials, and sleepless nights that keep them going and drive them crazy at the same time. What I have found is that when these moms are able to connect and support each other, it can be a life-line to them. This group will be primarily a process group, meaning we will not have a set agenda for each meeting. However, some weeks may focus around a theme. Some of these topics may include:
Self-care
Self-compassion
Juggling it all
Mindfulness
This group will meet weekly. An initial individual consultation with me is required to join the group.
If you are interested in this group, please email me at Shannon@regeneratecounseling.com to let me know! Please indicate whether evenings or Saturdays work best for your schedule.