Know the Facts:

• 1 in 7 women experience Postpartum Depression.
• ​17% of women will experience Postpartum Anxiety.
• About 1 in 10 women will experience Postpartum OCD
• ​About 80% of women will experience some change in their mental health following a birth.
• Only 15% of women will seek mental health treatment.
• 50% of all women later diagnosed say they began experiencing symptoms during their pregnancy.

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Statistics from:
http://pphatx.org/ 
http://www.postpartumprogress.com/two-studies-find-postpartum-anxiety-more-common-than-expected

​The term "perinatal" includes the time before, during, and after the birth of a baby. I expand this term to include pre-conception and I walk with individuals and couples through the journey of infertility as well.

During the perinatal period, women and their partners can have a full range of emotions and we are not always accustomed to giving time or space to these feelings.  Particularly in the period leading up to a birth when it seems there is so much to do, or after a birth when the new little human in your house seems to consume every ounce of your energy and time.  But what we know is that mood can improve, stronger bonds with baby may be formed, and relationships between partners can be strengthened by allowing time to process the thoughts and feelings you have.  Struggling during this time is not a mark of failure; it is a common experience and one that is often spearheaded by the crazy amounts of changing hormones in your body.  Seeking support during this time is an incredible mark of strength!  I would be honored to walk with you through this journey.

Babies are welcome in session!  Once babies are mobile, we will discuss whether it remains beneficial to you to bring baby to session and can troubleshoot how you can choose to handle this to best care for yourself.

​Now Gathering Interest in Postpartum Moms Group

We all need a network around us when we're walking through hard times and the postpartum period is one that women often find themselves wanting a group with a to relate to who can experientially understand their struggle.  Whether you feel anxious, depressed, or just a bit overwhelmed and confused by this time, this group is here to walk alongside you.  
Topics that may be discussed:

• Self-care with baby
• Navigating changing relationships with partner, family, and friends after baby
• Managing anxiety or depression with baby

This group will meet weekly.  An initial individual consultation with me is required to join the group.  

If you are interested in this group, please email me at Shannon@regeneratecounseling.com to let me know!  Please indicate whether weekday mornings (Tuesday, Wednesday, or Thursday) or Saturdays work best for your schedule.